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The Positive Birth Company Digital Pack
POSITIVE BIRTH COMMUNITY
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INTRO
1.1 THE POSITIVE BIRTH COMPANY DIGITAL PACK (4:27)
1.2 WHAT IS HYPNOBIRTHING? (9:18)
1.3 HOW HYPNOBIRTHING CHANGED MY LIFE (8:25)
1.4 THE POWER OF WORDS (7:36)
1.5 SET THE SCENE FOR THE BIRTH YOU WANT (10:32)
1.6 BUT COULD I DO A POO LIKE THIS? (6:28)
SCIENCE
2.1 THE UTERUS MUSCLES (4:57)
2.2 THE JOURNEY OF THE CERVIX (5:09)
2.3 HOW MUSCLES WORK (10:24)
2.4 ADRENALINE IS THE ENEMY OF BIRTH (6:31)
2.5 OXYTOCIN IS YOUR BEST FRIEND (5:17)
2.6 THE CYCLE OF FEAR, TENSION AND PAIN (7:05)
2.7 HOW TO BREAK THE CYCLE (3:52)
RELAXATION
3.1 UP BREATHING (12:50)
3.2 DOWN BREATHING (15:37)
3.3 GUIDED MEDITATION (10:04)
3.4 LIGHT TOUCH MASSAGE (3:34)
3.5 THE TRAFFIC LIGHT SYSTEM (FOR BIRTH PARTNERS) (3:54)
3.6 USING YOUR NEW TOOLBOX (6:01)
BE INFORMED
4.1 USE YOUR B.R.A.I.N. (8:28)
4.2 YOUR BODY, YOUR BABY, YOUR BIRTH, YOUR CHOICE (5:43)
4.3 BIRTH PARTNERS I’M LOOKING AT YOU (7:10)
4.4 GRAVITY WILL HELP YOU GIVE BIRTH (6:57)
4.5 TEARING ISN’T AS BAD AS YOU THINK (13:37)
4.6 HEAD DOWN BABY! (9:56)
4.7 WHEN BABY DOESN’T GET THE MEMO (8:49)
4.8 BUSTING THE DUE DATE MYTH (13:19)
4.9 TO SWEEP OR NOT TO SWEEP? (4:36)
4.10 WHY INDUCTION IS A BIG DEAL (4:28)
4.11 THE PROCESS OF INDUCTION (6:01)
4.12 HOW TO HAVE A POSITIVE INDUCTION (13:40)
4.13 CHOOSING A GENTLE OR NATURAL CESAREAN (13:01)
THE BIG DAY
5.1 CHOOSING WHERE TO GIVE BIRTH (AIN'T NO PLACE LIKE HOME) (13:33)
5.2 EARLY SIGNS TO LOOK OUT FOR (12:38)
5.3 EARLY LABOUR (IS THIS IT?!) (4:10)
5.4 THE UP STAGE OF LABOUR (9:20)
5.5 WHAT IS TRANSITION? (5:06)
5.6 THE DOWN STAGE OF LABOUR (3:37)
5.7 THE GOLDEN HOUR (10:47)
5.8 ACTIVE MANAGEMENT OF THIRD STAGE (5:43)
CONCLUSION
6.1 OUTLINING YOUR BIRTH PREFERENCES (4:41)
6.2 PRACTICE MAKES PERFECT (7:51)
6.3 NOW THE FUN BEGINS... (1:45)
FEEDING YOUR BABY
Infant Breastfeeding Guide by Adele Jarrett-Kerr
MP3s
MP3s
Guided Relaxation Scripts
COURSE NOTES BOOKLET
Course Notes Booklet
BIRTH PREFERENCES
Birth Preferences Template
Sample Copy
NEW! Editable PDF Birth Preferences template
NEW! Word version of Editable Birth Preferences Template
NEXT STEPS...
Make Your Birth Better
FREYA - your virtual birth partner
5.1 CHOOSING WHERE TO GIVE BIRTH (AIN'T NO PLACE LIKE HOME)
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