Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Hypnobirthing Digital Pack
POSITIVE BIRTH COMMUNITY
Join the private Facebook group here!
A note on inclusivity from Siobhan (2:07)
CALL THE MIDWIFE
Book a free call with our Resident Midwife
INTRO
1.1 THE HYPNOBIRTHING DIGITAL PACK (4:27)
1.2 WHAT IS HYPNOBIRTHING? (9:18)
1.3 HOW HYPNOBIRTHING CHANGED MY LIFE (8:25)
1.4 THE POWER OF WORDS (7:36)
1.5 SET THE SCENE FOR THE BIRTH YOU WANT (10:32)
1.6 BUT COULD I DO A POO LIKE THIS? (6:28)
BONUS: USING AFFIRMATIONS FOR BIRTH (1:38)
SCIENCE
2.1 THE UTERUS MUSCLES (4:57)
2.2 THE JOURNEY OF THE CERVIX (5:09)
2.3 HOW MUSCLES WORK (10:24)
2.4 ADRENALINE IS THE ENEMY OF BIRTH (6:31)
2.5 OXYTOCIN IS YOUR BEST FRIEND (5:17)
2.6 THE CYCLE OF FEAR, TENSION AND PAIN (7:05)
2.7 HOW TO BREAK THE CYCLE (3:52)
RELAXATION
3.1 UP BREATHING (12:50)
3.2 DOWN BREATHING (15:37)
3.3 GUIDED MEDITATION (10:04)
3.4 LIGHT TOUCH MASSAGE (3:34)
3.5 THE TRAFFIC LIGHT SYSTEM (FOR BIRTH PARTNERS) (3:54)
3.6 USING YOUR NEW TOOLBOX (6:01)
Enjoying the course? Refer a friend - Give 15%, Get 15%
BE INFORMED
4.1 USE YOUR B.R.A.I.N. (8:28)
4.2 YOUR BODY, YOUR BABY, YOUR BIRTH, YOUR CHOICE (5:43)
4.3 BIRTH PARTNERS I’M LOOKING AT YOU (7:10)
4.4 GRAVITY WILL HELP YOU GIVE BIRTH (6:57)
4.5 TEARING ISN’T AS BAD AS YOU THINK (13:37)
4.6 HEAD DOWN BABY! (9:56)
4.7 WHEN BABY DOESN’T GET THE MEMO (8:49)
4.8 BUSTING THE DUE DATE MYTH (13:19)
4.9 SWEEPS (7:56)
4.10 INDUCTIONS (18:17)
4.11 PAIN RELIEF OPTIONS (20:07)
4.12 CAESAREAN OR ABDOMINAL BIRTH (8:05)
4.13 VBAC (VAGINAL BIRTH AFTER CAESAREAN) (8:01)
4.14 CONSULTANT-LED CARE (1:53)
4.15 MULTIPLES (8:45)
THE BIG DAY
5.1 CHOOSING WHERE TO GIVE BIRTH (AIN'T NO PLACE LIKE HOME) (13:33)
5.2 EARLY SIGNS TO LOOK OUT FOR (12:38)
5.3 EARLY LABOUR (IS THIS IT?!) (4:10)
5.4 THE UP STAGE OF LABOUR (9:20)
5.5 WHAT IS TRANSITION? (5:06)
5.6 THE DOWN STAGE OF LABOUR (3:37)
5.7 THE GOLDEN HOUR (10:47)
5.8 ACTIVE MANAGEMENT OF THIRD STAGE (5:43)
GETTING READY FOR YOUR BABY
5.9 SETTING UP THE PERFECT SLEEP ENVIRONMENT - PAID PARTNERSHIP TOMMEE TIPPEE (6:40)
5.10 BOTTLE FEEDING - WHAT DO YOU REALLY NEED TO GET STARTED? - PAID PARTNERSHIP TOMMEE TIPPEE (6:57)
5.11 BREAST PUMPING - WHAT DO YOU REALLY NEED TO GET STARTED? - PAID PARTNERSHIP TOMMEE TIPPEE (7:21)
5.12 CHOOSING YOUR TRAVEL SYSTEM - PAID PARTNERSHIP ICANDY (3:56)
CONCLUSION
6.1 OUTLINING YOUR BIRTH PREFERENCES (4:41)
6.2 PRACTICE MAKES PERFECT (7:51)
6.3 NOW THE FUN BEGINS... (1:45)
FEEDING YOUR BABY
Infant Breastfeeding Guide by Adele Jarrett-Kerr
BREASTFEEDING Q&A
How To Know If Baby Is Getting Enough Milk (5:14)
How To Deal With Questions From Friends & Family (2:37)
The Bottle-feeding Sleep Myth (1:27)
Cluster Feeding (2:44)
When To Introduce A Dummy (2:16)
Bottle-feeding, Expressing & Milk Storage (4:54)
Other Uses For Breast Milk (1:36)
Breastfeeding After A C-Section (3:22)
AUDIOS
Audios
COURSE NOTES BOOKLET
Course Notes Booklet
BIRTH PREFERENCES
Editable PDF Birth Preferences Template
Editable Word Document Birth Preferences Template
Birth Preferences Sample Copy
Certificate of Completion
NEXT STEPS...
Download FREYA - your virtual birth partner
Our bestselling hypnobirthing book
Get prepared for the fourth trimester (0:16)
POSITIVE BIRTH STORIES
Ashleigh's story - vaginal birth in midwife led unit (4:17)
Maya's story - gentle caesarean section (9:18)
Tara's story - vaginal birth, twins (6:18)
4.7 WHEN BABY DOESN’T GET THE MEMO
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock