About the course
The Pregnancy Pack is a fully comprehensive, expert led guide to help you navigate pregnancy.
Each of the bespoke video workshops has been split into bitesize sections which you can watch at your own pace, as many times as you like during your unlimited 12 months access to the course. Each video in the curriculum covers a different topic, and is packed with practical solutions and reassuring advice to help you navigate your pregnancy in an empowered, supported and informed way.
✔ Expert Guidance
No more anxious middle of the night internet searches and more time to relax, tune into your body and enjoy your pregnancy. Empowering yourself with practical tips and expert advice to navigate your pregnancy in a confident and informed way.
✔ On demand support 24/7
From two blue lines to babe in arms, we’ve got you. The Pregnancy Pack is your digital companion through pregnancy, offering on-demand, expert guidance to help you navigate the next nine months in an informed, confident and empowered way.
✔ Your online manual
Everything you need to know and reassure you in one place, at the click of a button. Discover if your symptoms are normal, or to find answers to the questions that might arrive at 3am when you can’t sleep. We're by your side!
For parents all across the globe
We know there are lots of barriers that prohibit women and birthing people from accessing healthcare including cost, location, time, childcare to name but a few. We believe our Pregnancy Pack removes these barriers by being affordable and accessible wherever you are* and whenever you are free. You can binge watch the videos, or watch just one an evening if you prefer a bitesize approach to learning. The choice is completely yours and you are free to progress through the course in the way that best suits you.
*so long as you have wifi
Example Curriculum
- Mild pregnancy sickness (1:44)
- Bleeding gums and nosebleeds (1:21)
- Piles (1:51)
- Heartburn (3:18)
- Constipation (1:51)
- Water retention (1:42)
- Incontinence (1:30)
- Carpal tunnel (2:18)
- Skin conditions (2:24)
- Anaemia (2:29)
- Summary points (2:01)
- Additional resources: Workshop 3 PDF guide
- Enjoying the course? Refer a friend - Give 15%, Get 15%
- Introduction (1:20)
- What is mental health? (6:09)
- How common are mental health difficulties? (5:35)
- What causes mental health difficulties? (1:58)
- Mental health difficulties in pregnancy (4:21)
- The effects of a patriarchal society (9:18)
- Coping mechanisms (15:16)
- Self-care (4:31)
- Boundaries (9:53)
- Building your village (2:11)
- Seeking further support (4:47)
- Summary points (2:11)
- Additional resource: Workshop 8 PDF guide
- Choosing Your Travel System - Paid Partnership With iCandy (3:56)
- Breast Pumping- What Do You Really Need To Get Started? - Paid Partnership With Tommee Tippee (7:21)
- Bottle Feeding - What Do You Really Need To Get Started? - Paid Partnership With Tommee Tippee (6:57)
- Setting Up The Perfect Sleep Environment - Paid Partnership With Tommee Tippee (6:40)
- Introduction (5:21)
- What are the Six Steps? (2:22)
- Step 1: Speak up (2:48)
- Step 2: Find an advocate (3:25)
- Step 3: Seek a second opinion (1:24)
- Step 4: Trust your gut feeling (1:12)
- Step 5: Do your research (2:16)
- Step 6: Document everything (3:31)
- A note for health professionals (3:03)
- Summary points (5:09)
- Additional resource: Workshop 9 PDF guide
- Introduction with Laura-Rose Thorogood (1:42)
- Making your booking appointment (1:54)
- Attending appointments (5:42)
- Discrimination (0:57)
- Mental Health (0:38)
- A message for healthcare providers (2:26)
- Five Top Tips (1:12)
- Case Study with Freddy McConnell (38:07)
- Additional Resource: Workshop 11 PDF guide + Printable Birth Notes Attachment
- Introduction (2:47)
- The early days and weeks after loss (6:01)
- Models of grief (9:36)
- Going back to work (1:46)
- Trauma and mental wellbeing (7:01)
- Relationships (7:09)
- Support networks (4:04)
- Triggers (2:34)
- Trying to conceive after loss (4:30)
- Advice for family and friends (7:16)
- Summary points (2:56)
- Additional resource: Workshop 10 PDF guide
- Relaxation: Connecting to the Body
- Relaxation: Connecting to the Body (without music)
- Relaxation: Embracing Change and Uncertainty
- Relaxation: Embracing Change and Uncertainty (without music)
- Relaxation: Self Compassion
- Relaxation: Self Compassion (without music)
- Relaxation: Trusting in the Body's Wisdom
- Relaxation: Trusting in the Body's Wisdom (without music)
- Relaxation Scripts
- Hypnobirthing Taster MP3 - Positive Affirmations for Pregnancy
FAQs
When does the course start and finish?
You can start the course as soon as you like. It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
12 months. After enrolling, you have unlimited access to this course for 12 months - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with the pack and have watched less than 20% of the content, then please contact us in the first 14 days and we will give you a full refund.
How do I access the course content?
Once you have purchased the Pregnancy Pack and created an account for yourself, you will be sent a confirmation email which contains the link you need to login so you can access the course whenever you want. Alternatively you can login with your account details by clicking on the button below. Or if you have an iPhone or iPad you can download the iOS teachable app for free and access the course that way. You will still need to purchase the Pregnancy Pack and create an account before being able to access the course content within the app.